Featured Articles

Not Going To Lie, Being First Feels Good

By Lora Erickson Race Report: Canyonland Five mile 2010 – Moab, Utah Lora Erickson aka Blonde Runner overall first female 1st overall female: 35:13 729 finishers The weather was still a question as it had rained the day before the race. I checked temperature at 6:30 a.m. on race morning and since it was 33 degrees and clear (and the forecast showed... 

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The Most Depressing Thing You’ll Ever Hear

By David Yancy Kang I heard a piece on NPR the other day about a new documentary of Bill Withers, the soul artist. There was an excerpt from this documentary that included an interview with him that really has stuck with me since I heard it. It goes like this: “One of the things I always tell my kids is that it’s OK to head out for wonderful,... 

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Soda Pop – Does It Affect Performance?

By Lora Erickson “Blonde Runner” The majority of American’s are overweight or obese for a reason. I believe this is largely due to the “empty calorie” consumption of soda pop and the increased use of convenience foods. While there are many other factors that lead to fat American’s like fitness (or lack of it); a large factor is diet.... 

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My First Pair Of Running Shoes

By Lora Erickson aka “Blonde Runner” I remember my first pair of what I thought was a “good” pair of running shoes. I was a freshman in high school and the coach noticed my shoes and encouraged me to buy some good shoes for running so my Mom took me to the local department store to purchase my first pair of “running” shoes. The selection... 

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The Handshake

What Does A Handshake Mean To You? by David Yancy Kang Contrary to the words of Greg Graffin of Bad Religion, a handshake is more than a silent ‘fuck you’. What does a handshake mean to you? It makes me think about the gesture itself. I’ve been told that it’s existed since ancient times as some kind of proof that you aren’t there to harm... 

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Good Time for a Good Buy

By LaTasha Hewitt When we talk about relationships, most people think of relationships with their partners, family, friends, coworkers and even their pets. However, not many of us think about the relationships that we will have with our home. Any one who has ever owned a home will tell you for both good and bad reasons you will form relationships... 

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This Valentine’s Day Show Your Love For Wine

By Pam J. Bernd With snow in 49 out of 50 states this week, chances are that you are cuddled up on the couch this weekend with your loved one. Whether snowed in or not due to the weather, make sure that you don’t forget the essentials. A cork screw, some glasses, a good bottle and some great company is sure to jump start your weekend. February... 

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Confessions of a Rescue Addict

  By Georgia Cameron I admit it. I have a problem. When I look into the eyes of a dog or cat on death row, or one that happens to wind up at my back door looking for food, I can’t help but get involved. There’s an intrinsic high you get when you save something that is near death, and seeing them off to their new homes with people that love and... 

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Lift Ticket To Ride

Essential Tips for Planning Your Ski Vacation By Brianna Dean Although the 2009/2010 ski season is halfway over, many would agree that the best skiing is still to come. In addition to a great workout, skiing and snowboarding is a excellent way to share unforgettable experiences with family and friends. It is not too late to book a trip to a ski resort... 

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Alternative Fitness

Burning Calories When The Gym Is The Last Place On Your Mind   By Matt Tucker   So you want to get in shape, but you would rather get a root canal than go to the gym. You already ran the rat race all day at work and the last thing you want to do is feel like you are spinning a hamster wheel by jogging on the treadmill. If listening to Kenny G on repeat... 

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I Fell In Love With Snuffleupagus

The Tale of My Imaginary Boyfriend By: Karina Reeves Like any child growing up in the 1970′s, I adored Sesame Street. But one thing always bothered me: why were Big Bird’s pals always just missing his best friend, Snuffleupagus I didn’t understand that he was Big Bird’s imaginary friend. I thought they must just have bad timing. Fast forward... 

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I like a Good Cheap Laugh

By Jim Calder This time of year is typically known as the most depressing time for many. It is cold outside, exercise is usually lower than the warmer months, it gets dark earlier, and some are still coming down from the holidays. I recently was exploring the vast library of YouTube and rediscovered what the people of Japan have known for years. Laughter... 

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The Key To Fixing A Broken Heart

Overcome Grief By Strengthening Your Heart Chakra By Alicia Parks It’s been nearly a decade since I broke up with my boyfriend. Well, actually it’s been more like 8 months, but it’s certainly felt like an eternity. As time continues to pass and the wounds struggle to heal I’m becoming impatient with how long it’s taking to just get over it... 

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Shopping: a dirty word?

From Goodwill to Whole Foods by Melissa D. Calder The Winter Holidays are wrapping up – a time of love, family, religion, and … shopping! Did I mention that I love shopping? Some questions flow with this admission of guilt. Does that mean I am a bad person? Can shopping prolong my life? Well … I actually think it can. The adrenaline rush... 

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Pour Some Sparkling In Your Glass

Pam J. Bernd What a better way to ring in the New Year then with a bottle of sparkling wine. The hard question is what kind to choose. Sparkling wine can be a little confusing so here is a little breakdown. The most popular is Champagne. A little thing to remember is Champagne is a sparkling wine, but not all sparkling wines are Champagnes. Champagne... 

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Don’t Be So Sure You Like What You Like and Know What You Don’t

By Mike McGovern Radiohead. Ryan Adams. Fleet Foxes. Counting Crows—all examples of first-rate music acts, right? Of course they are, except that in my ignorance I had either A) Written them off (Radiohead, Counting Crows) or B) Didn’t know who they were (Adams, Fleet Foxes). Photo courtesy of Pete Rahn It wasn’t until about 5 years ago, around... 

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12.19.09

Did you know that Lake Tahoe in the state of Nevada never freezes because it is over 2000 feet deep. It is the third deepest lake in the world! Share and Enjoy:  Read More →

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The Smell of Christmas Cookies

Brings It All Back By Gayle Calder Christmas memories … the smell of pine and cookies baking, people laughing around the table, the lights shining on the Christmas tree … One of my earliest Christmas memories is of strolling down 5th Avenue in New York City with my mother. The store windows had beautifully dressed mechanical figures in... 

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Jump The Fence To See If The Grass Is Greener

Risking it all to find happiness By Brianna Dean Thanksgiving Day, 2009: I gazed out the window at the glare from snow-capped mountains and thought to myself, “Wow, it’s a great day to ski”. While sipping coffee, I threw on my usual ski gear and grabbed the twin-tip’s for a nice day of carving powder. The ride up the gondola... 

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Gymnophobia

Ten Ways To Overcome Your Fear of The Gym By Matt Tucker   The gym (and its mirrors, spandex, and sweaty skin) can certainly be an intimidating place for those that are already self-conscious about their bodies. Nonetheless, you are paying the hefty monthly membership fee for a reason: to get fit. Don’t just shrink your wallet; get over your... 

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